Weigh In record (no journal entry) for 20 August 2022
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157.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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252 kcal
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Fat: 21.05g | Prot: 12.28g | Carb: 36.09g.
Breakfast: Nature's Way MCT Oil, Coffee. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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losing 0.2 lb a week
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