wakamiya's Journal, 20 September 2014

185.2 lb Lost so far: 6.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 116.60g | Prot: 94.96g | Carb: 172.17g.   Breakfast: Bananas, Granny Smith Apples, Green Tea. Lunch: Peanut Butter, Peanut Butter, Walnuts, Cottage Cheese, Bananas, Carrots, Blood Pudding, Boiled Egg. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Smoked or Cured Pork Roast, Avocados, Trader Joe's Raw Pumpkin Seeds. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2597 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...