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31.1% fat
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1538 kcal
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Fat: 57.01g | Prot: 134.32g | Carb: 88.03g.
Breakfast: Young Green Onions, Parsley, Tomatoes, Olive Oil, Egg White, Egg, Coffee (Brewed From Grounds), Sugar Replacement (Saccharin Based, Dry Powder), Baked or Broiled Salmon. Dinner: Chili's Sweet Corn on The Cob, Great Value Beef Chuck Tender Steak. Snacks/Other: Bombay Sapphire Gin, Bananas, Costco Palmier Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Unsweetened Almond Milk, Zipfizz Berry. more...
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3469 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 4 hours, Washing Dishes - 3 minutes, Cooking - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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gaining 14.0 lb a week
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