Weigh In record (no journal entry) for 19 August 2022
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252.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1085 kcal
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Fat: 56.53g | Prot: 68.16g | Carb: 87.20g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Garlic Powder, Onion Powder, Cooked Green String Beans (from Fresh), Butter, Haddock, Strawberries. Dinner: Blackberries, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: David Seeds Sunflower Seeds, Nature Made Fiber Gummies, Great Value Stevia, Sicilia Lime Juice. more...
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losing 4.0 lb a week
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