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John10251
Journal
19 Sep 14
John10251's Journal, 19 September 2014
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Weigh In record (no journal entry) for 19 September 2014
165.6 lb
Lost so far:
19.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
1685 kcal
Fat: 64.83g | Prot: 97.06g | Carb: 193.49g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain, Egg White.
Lunch:
Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Borden Deluxe American Cheese.
Dinner:
Fried Battered Cod, Baked Sweetpotato (Peel Eaten), Spinach Salad.
Snacks/Other:
Blue Diamond Almond Breeze Original, Krispy Kreme Original Glazed Doughnut, Watermelon.
more...
1988 kcal
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
3 Supporters
Support
Comments
Good Job John!!!
19 Sep 14 by member:
TAIC69
Nice loss!
19 Sep 14 by member:
C67241
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