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DrBHenderson
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01 Jun 11
DrBHenderson's Journal, 01 June 2011
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Day two of the challenge! Hey everyone, make sure you record your progress. Try to get active today, even if its just a short walk :)
158.5 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
2268 kcal
Fat: 33.98g | Prot: 150.19g | Carb: 341.28g.
Breakfast:
special k protein bar, builder's bar.
Lunch:
dannon light fit yogurt, thai chicken.
Dinner:
cooked rice, shrimp, tuna.
Snacks/Other:
tortilla crusted fish, quaker chewy, dannon light fit yogurt.
more...
2852 kcal
Activities & Exercise:
Asylum: Speed & Agility - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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