Weigh In record (no journal entry) for 19 September 2014
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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874 kcal
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Fat: 35.08g | Prot: 41.73g | Carb: 89.51g.
Breakfast: Braised or Boiled Beef Pot Roast, Cooked Green Cabbage, Green String Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Lunch: Braised or Boiled Beef Pot Roast, Cooked Green Cabbage, Cooked Green String Beans, Cooked Carrots. Dinner: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cooked Green Cabbage, Cooked Green String Beans, Cooked Carrots. Snacks/Other: Tapioca Express Milk Tea, Fresh & Easy Diced Tomatoes. more...
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losing 3.5 lb a week
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