RhumbaGirl's Journal, 18 August 2022

185.2 lb Lost so far: 51.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 50.88g | Prot: 84.82g | Carb: 70.38g.   Breakfast: Wal-Mart 1% Low Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tomatoes, Winn-Dixie Zucchini, Lunch Mate Black Forest Ham, Happy Farms Deli Sliced Colby Jack Natural Cheese, IHOP Fried Eggs. Dinner: Lunch Mate Premium Black Forest Turkey Breast, Good & Gather Steam-in-Bag Broccoli, Cauliflower & Carrots, Chicken Breast, Cooked Spinach (from Fresh), Parmesan Cheese (Shredded). more...

2370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...