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Still well under my goal weight and quite content, with the exception of my lack of muscle tone. It appears I have more self-discipline with eating than I do with strength training!🤷🏻♀️😉
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127.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1418 kcal
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Fat: 43.17g | Prot: 103.71g | Carb: 169.39g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Smart Balance Light Original Buttery Spread with Flax Oil, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Ketchup , Tater Tots, Delimex Beef Taquitos (4), Splenda Brown Sugar Blend, Golden Delicious Apples. Dinner: Premier Protein High Protein Shake -Root Beer Float, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Fudgesicle Original Fudge Bars No Sugar Added. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Milk Chocolate Kisses (1), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.9 lb a week
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 Comments
Try choosing a project you'll want to do that targets certain muscles. Like 'wax on wax off' only make it a fun project. I'm thinking about 'paint the fence'. My wall could use an update!
18 Aug 22 by member: LivinBreezy
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18 Aug 22 by member: CrystalJo74
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I'm also planning to try breaking up the strength training into several shorter sessions a day💪👍
18 Aug 22 by member: CrystalJo74
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Miss seeing u on Zoom for Monday strength training with lettyg🤙🏽
18 Aug 22 by member: acomandr
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Thanks Erq💙 I'm still trying to find what works best for me🤔
18 Aug 22 by member: CrystalJo74
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I can't remember what time her session is on Mondays...I think I stopped soon after daylight savings time started🤦♀️
18 Aug 22 by member: CrystalJo74
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I felt the same for a while too.So I switched up my training to resistance bands and started to see my arms were getting more tone muscle. strange how the body works.
18 Aug 22 by member: johnawill
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Letty's time is consistently at 8a central time🤙🏽
18 Aug 22 by member: acomandr
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I'm the same way! I'm trying to do "Strength Training Tuesday " now to remind myself to do something...anything, really. Even if I just do a few push-ups, it's more than I've been doing
18 Aug 22 by member: writingwyo
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I have enjoyed your progress Crystaljo74
18 Aug 22 by member: buenitabishop
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