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Stayed the same which is great considering the recent weight loss. A bit weak this morn, probably also the weight loss. Started our pre-dawn walk through the fields but had to turn around halfway due to rain, love to watch the sun come up over the crops, but not today. Yesterday was tough, managed 75 pushups(knee) yesterday along with 100 crunches, but had Heißhunger throughout the evening, finally gave in and had an extra protein bar and glasses of water. Gym later this morn. Sore shoulders, lack of energy, Ich fühle mich heute ein bisschen faul!. ( Today I feel a bit lazy..) but will hang in there, get to the gym, and follow the diet.. These are the days that try one's ..
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1850 kcal
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Fat: 71.36g | Prot: 175.49g | Carb: 123.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Blueberries, Edeka 1.5% Milk, Coffee. Lunch: Tomatoes, Pork Loin (Whole, Lean Only). Dinner: Magerquark, fruit yogurt. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2739 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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