GSink's Journal, 18 September 2014

S

189.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 42.08g | Prot: 111.70g | Carb: 179.30g.   Breakfast: Millet, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Lunch: Cucumber Salad with Vinegar, Schwan's Grilled Onions and Mushrooms, Tomatoes. Dinner: Magerquark, fruit yogurt. Snacks/Other: Seitenbacher Protein-Riegel. more...

2453 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...