KSttride's Journal, 31 May 2011

159.6 lb Lost so far: 17.0 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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1180 kcal

Fat: 35.22g | Prot: 65.56g | Carb: 165.58g.   Breakfast: Pitted Dates, Almonds, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Dannon Greek Yogurt Blueberry, Pecans, Clover Honey, Dates, Braeburn Apple, Kosher Salt, Ground Flaxseeds, Almonds, Banana, Nutmeg Ground, Cinnamon Ground, Quaker Oats Old Fashioned. Dinner: Almond and Curry Cauliflower, Gortons Grilled Tiliapia, Garbanzo Beans No Salt Added 365, Red Peppers, Alfalfa Sprouts, Sunflower Seeds, Red Cabbage, Cucumber, Celery, Carrots, Balsamic Viniagrette Fat Free Maple Grove Farms, Arnold Health Nut Bread. Snacks/Other: Greek Plain Nonfat Yogurt, Raspberries Frozen, Blueberries Frozen, Walnuts, Water, Half & Half, Coffee (Brewed From Grounds). more...

2089 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 45 minutes, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...