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JoyThinksFSTechsSUCK
Journal
17 Sep 14
JoyThinksFSTechsSUCK's Journal, 17 September 2014
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Weigh In record (no journal entry) for 17 September 2014
170.0 lb
Lost so far:
32.5 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1235 kcal
Fat: 71.97g | Prot: 78.32g | Carb: 69.44g.
Breakfast:
Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Coffee, Frigo Natural String Cheese Part Skim, PopCorners Popped Corn Chips - Kettle (Bag).
Lunch:
PopCorners Popped Corn Chips - Kettle (Bag), Kirkland Signature Smoked Pulled Pork.
Dinner:
Frigo Natural String Cheese Part Skim.
more...
2407 kcal
Activities & Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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