Weigh In record (no journal entry) for 06 August 2009
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262.0 lb
Lost so far: 20.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2009:
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683 kcal
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Fat: 16.77g | Prot: 73.79g | Carb: 45.59g.
Breakfast: Jell-O sugar free raspberry/orange, Caldo de Tomate, Cream of Wheat. Lunch: cottage cheese, Lemonade Drink Mix, Ham & Gravy, Super-Green Pro-96 Soy Protein. Dinner: Kamaboko (Japanese Fish Cake), tofu firm, Miso soup. Snacks/Other: crystal light lemonade, sugarless Jello. more...
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gaining 21.0 lb a week
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 Comments
Hello- it looks like the pounds are going down. good for you- how are you doing health wise?
08 Aug 09 by member: mrsdragonfly
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