|
still in moderate ketosis
|
125.0 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2014:
|
449 kcal
|
Fat: 4.18g | Prot: 34.54g | Carb: 74.54g.
Breakfast: Apples, Gold Egg Free Run Egg Whites, Young Green Onions. Lunch: Young Green Onions, Gold Egg Free Run Egg Whites, Wonder Classic Soft White Bread. Dinner: Zucchini, House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Zucchini, Strawberries, Pepperidge Farm Goldfish, Water, Jell-O No Sugar Added. more...
|
|
1495 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|