wakamiya's Journal, 18 September 2014

185.4 lb Lost so far: 6.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 120.24g | Prot: 118.72g | Carb: 113.04g.   Breakfast: Avocados, Peach, Green Tea. Lunch: Boiled Egg, Bob's Red Mill Hulled Hemp Seed, Mercola Miracle Whey, Flaxseed Seeds, Blueberries, Sunny Green Organic Spirulina, Whole Milk, Cinnamon, Red or Cayenne Pepper, Plain Yogurt. Dinner: Flour Tortilla, Avocados, Tillamook Extra Sharp Cheddar Cheese, Daisy Sour Cream, Chicken Breast, Pinto Beans (Mature Seeds, Canned), Boiled Egg. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...

2417 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...