Weigh In record (no journal entry) for 06 August 2009
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2009:
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940 kcal
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Fat: 24.37g | Prot: 55.72g | Carb: 61.50g.
Breakfast: kroger whole grain oats, mango, Lowfat Plain Yogurt. Lunch: loin of pork, rice vinegar, cottage cheese, cucumbers, zucchini, mushrooms, lettuce. Dinner: perdue boneless skinless chicken breast, roasted eggplant, olive oil. Snacks/Other: black olives, laughing cow cheese, alcoholic beverage scotch. more...
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gaining 3.5 lb a week
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