0-Maria-0's Journal, 16 August 2022

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objetivo atingido!!!

🥳🍾🎉

131.8 lb Lost so far: 47.8 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2022:

952 kcal

Fat: 23.57g | Prot: 74.81g | Carb: 106.68g. Breakfast: Deluxe Bolo Rainha. Lunch: Banana, Danone YoPRO Manga, Kellogg's All-Bran Fibre Plus, Mirtilos, Alesto Miolo de Castanha do Brasil . Dinner: Milbona High Protein Chocolate Drink. Snacks/Other: Terra Nostra Queijo Fatiado , Pingo Doce Fiambre da Perna Extra, Ovo Cozido. more...

1662 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.5 lb a week

53 Supporters Support

Comments

👏👏👏👏

16 Aug 22 by member: marinamonteiro1975

Muitos parabéns pela conquista 🤩🤩👏👏💪💪🤩👏👏🎉🎉🎊🎊

16 Aug 22 by member: R.oak

Parabéns!!!! ❤️🎉🎉🎉🎉

16 Aug 22 by member: AnaMariaAmorim

🥳🥳🥳🥳 Parabéns 👏👏👏

16 Aug 22 by member: filomenade oliveira

Obrigada!!! 🥰🥰🥰

16 Aug 22 by member: 0-Maria-0

Parabéns 👏

16 Aug 22 by member: alves.tana

Parabens!!! 🎉🎉🎉

16 Aug 22 by member: Razuke

parabéns!!

16 Aug 22 by member: isis mutembo

Parabéns, agora é só manter

16 Aug 22 by member: faria.joao50

Pois ,isso agora de manter, é que vão ser elas! 😂 Vou-me esforçar… 🤞🤞🤞

16 Aug 22 by member: 0-Maria-0

Uau! Parabéns! Perdeu em quanto tempo?

16 Aug 22 by member: pnascimento

Desde Janeiro 81,5–>59,8

16 Aug 22 by member: 0-Maria-0

Muitos parabéns!!!!!!!!

17 Aug 22 by member: Raquel RM

parabéns!!

17 Aug 22 by member: witchygirl93

Parabéns 🤗

17 Aug 22 by member: slimbodystar

👏👏👏

17 Aug 22 by member: Oliveira 1970

Parabéns!

17 Aug 22 by member: anisabela

Boa!!!! Muitos parabéns!!!!🎉🎈🍾🎊

17 Aug 22 by member: Bensus

Muitos parabéns! É uma vencedora. Agora é manter. Mas se chegou até aqui já muito aprendeu em como comer saudável.

14 Sep 22 by member: pnascimento

☺️ O meu medo agora é conseguir manter e não recuperar peso

14 Sep 22 by member: 0-Maria-0


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0-Maria-0's Journal, 16 August 2022

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