Weigh In record (no journal entry) for 15 August 2022
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189.5 lb
Lost so far: 3.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1096 kcal
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Fat: 60.12g | Prot: 36.52g | Carb: 108.29g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Whole Foods Market Original Hummus. Dinner: Bitchin' Sauce Bitchin' Sauce, Sprouts Farmers Market Egg Salad. Snacks/Other: Evolved Keto White Chocolate Bar , Sunkist Navel Orange, La Dolce Vita Classic Almond Biscotti. more...
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gaining 0.8 lb a week
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