Weigh In record (no journal entry) for 15 August 2022
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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896 kcal
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Fat: 41.23g | Prot: 64.07g | Carb: 63.97g.
Dinner: Plain Dumpling, Great Value Large Curd Cottage Cheese, Okra, Chicken Thigh, Mayonnaise, Hannaford Broccoli, Cauliflower & Carrots Blend. more...
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3455 kcal
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Activities & Exercise:
Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Treadmill - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes, Trampolining - 5 minutes. more...
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losing 11.7 lb a week
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