Weigh In record (no journal entry) for 15 August 2022
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121.2 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1485 kcal
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Fat: 54.50g | Prot: 56.45g | Carb: 163.50g.
Lunch: Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft 2% Milk American Cheese Singles, Campbell's Homestyle Chicken Noodle Soup. Dinner: Chick-fil-A Chicken Deluxe Sandwich, Chick-fil-A Fruit Cup (Large). Snacks/Other: Snickers Snickers Bar (1.86 oz), Anheuser-Busch Bud Light Beer, Cayman Jack Margarita. more...
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losing 0.7 lb a week
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