Weigh In record (no journal entry) for 13 August 2022
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310.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1313 kcal
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Fat: 102.43g | Prot: 50.21g | Carb: 58.47g.
Breakfast: Original Powder Creamer, Coffee, Lance Toast Chee Reduced Fat Peanut Butter Crackers. Lunch: Cod. Dinner: Marie's Chunky Blue Cheese Dressing, Sprite Sprite Zero (Bottle), Lettuce Salad with Assorted Vegetables. more...
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losing 3.3 lb a week
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