Weigh In record (no journal entry) for 16 September 2014
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115.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1524 kcal
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Fat: 101.98g | Prot: 108.14g | Carb: 86.61g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Star Extra Light Olive Oil, Cherry Tomatoes, Avocados, America's Choice Large Eggs. Dinner: Black Diamond Medium Cheddar Cheese, Great Value Frozen Red Raspberries, Blue Diamond Whole Natural Almonds, Nutiva Coconut Chips, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Black Diamond Old Cheddar Cheese, Quest White Chocolate Raspberry. more...
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1553 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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