Weigh In record (no journal entry) for 16 September 2014
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250.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1926 kcal
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Fat: 66.30g | Prot: 40.95g | Carb: 310.46g.
Breakfast: SeaSnax Seasnax, Daylight Donuts Glazed Donut, Jam Preserves, Granny's Delight Whole Wheat Bread. Lunch: Pear, Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda, Runa Focused Energy Runa. Dinner: Cardini's Caesar Salad Dressing, Boiled Egg, Crazy Cuizine Soy Ginger Chicken. Snacks/Other: Swiss Valley Farms 1% Chocolate Milk, Nabisco Teddy Grahams Honey, San Pellegrino Limonata (Can), Mrs. Fields Snickerdoodle, Dang Toasted Coconut Chips. more...
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3944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours and 29 minutes, Sleeping - 9 hours and 1 minute, Desk Work - 2 hours, Standing - 2 hours. more...
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gaining 1.2 lb a week
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