wakamiya's Journal, 16 September 2014

185.8 lb Lost so far: 5.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 94.76g | Prot: 100.31g | Carb: 154.38g.   Breakfast: Boiled Egg, Carrots, Apples, Green Tea. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Green Tea, Bob's Red Mill Hulled Hemp Seed, Cottage Cheese. Dinner: Pita Bread, Banana Pepper, Tabasco Original Pepper Sauce, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Red Sweet Pepper, Red Onions, Green Leaf Lettuce, Red Tomatoes, Lamb. more...

2778 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...