Weigh In record (no journal entry) for 12 August 2022
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151.5 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2434 kcal
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Fat: 86.11g | Prot: 99.74g | Carb: 304.96g.
Breakfast: Apricots , Asda Green Seedless Grapes, Just Free Blueberry Soya Pot, Aldi Bran Flakes, The Foodie Market Flaxseed, Meridian Organic Pure Blackstrap Molasses, Grape Tree Pea Protein Powder, Tap Water. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Aldi Super Seeded Folded Flatbread, Hummus, Robinsons No Added Sugar Orange Squash. Dinner: Avocados, Trattoria Alfredo Deep Pan Loaded Cheese Pizza. Snacks/Other: Sainsbury's Strawberry & Vanilla Cone, Kopparberg Pear Cider (Can), Aldi Roasted Salted Peanuts, Apricots, Nescafe Instant Coffee. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Thanks so much, Mermee! Hope you and your little cuties are having a lovely summer too! xxx
13 Aug 22 by member: Nikina70
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