villotel's Journal, 16 September 2014

216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 72.59g | Prot: 58.29g | Carb: 79.40g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Butter (Salted), Toasted Whole Wheat Bread (Commercial), Boiled Egg. Dinner: Butter, Lamb Loin Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Raisins (Seedless). more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...