Weigh In record (no journal entry) for 12 August 2022
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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954 kcal
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Fat: 67.37g | Prot: 42.89g | Carb: 44.58g.
Breakfast: Texas Pete Original Hot Sauce, Butter, Pork Sausage Patty or Link, Great Value Extra Sharp Cheddar Cheese, Dole Broccoli Slaw, Roma Tomatoes, Egg. Dinner: Sweet Potato, Butter, Philadelphia Original Cream Cheese, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). more...
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3650 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 0.9 lb a week
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