Weigh In record (no journal entry) for 16 September 2014
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1959 kcal
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Fat: 84.42g | Prot: 72.19g | Carb: 233.67g.
Breakfast: Rivercote Pane Croccante di Segale Integrale con Latte Scremato, Masło, Rivercote Pane Croccante di Segale Integrale con Latte Scremato, Alesto Cruspies, Polomarket Frutelio Paluszki z Galaretką, Jajko, Banan, Masło. Lunch: Cukier Kryształ, Pilos Mleko 3,2%. Dinner: Zupa Pomidorowa, Makaron Jajeczny (Wzbogacony, Gotowany). Snacks/Other: Awokado, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Dulano Szynka Wieprzowa Gotowana, Makowiec, Pikok Kabanosy Wieprzowe. more...
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losing 0.2 lb a week
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