Joop Joop 22's Journal, 16 September 2014

Joop Joop 22's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2014

194.9 lb Lost so far: 9.5 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:

450 kcal

Fat: 31.65g | Prot: 23.41g | Carb: 19.73g. Breakfast: Egg (Whole), Avocados, Frozen Blueberries, Milk. Snacks/Other: Dew Fresh Full Cream Milk. more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Joop Joop 22's weight history

view complete history

Joop Joop 22's Journal, 16 September 2014

Submit a Comment

Other Related Links

Members

Joop Joop 22's weight history