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Pesagem semanal, 20 kg já foram! 🥳
Ou seja um quarto do que eu pesava
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134.4 lb
Lost so far: 45.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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859 kcal
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Fat: 34.21g | Prot: 73.30g | Carb: 62.88g.
Lunch: Peras, Pão Mistura Aveia e Centeio , Auchan Queijo de Cabra Atabafado , Sopa Alface. Dinner: Pão de Massa Azeda, Seia Queijo de Ovelha Curado, Bife de Vaca (apenas Parte Magra Consumida). more...
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losing 1.6 lb a week
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 Comments
11 Aug 22 by member: R.oak
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