Weigh In record (no journal entry) for 30 May 2011
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228.8 lb
Lost so far: 11.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2451 kcal
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Fat: 112.15g | Prot: 113.66g | Carb: 225.06g.
Breakfast: Plain Waffle, Asian Classics Udon Noodles, Fancy Shredded Mexican 4 Cheese Blend, Diet Coke Caffeine Free, Bacon, Egg, Coffee. Lunch: 14" Large Pepperoni Pan Pizza, 14" Large Cheese Pan Pizza. Dinner: Rustic Saison, Steakhouse Seasoned Beef Filet Mignon Roast, Chicken Breast, Fancy Shredded Mexican 4 Cheese Blend, Home Style Real French Vinaigrette, Red Leaf Lettuce, Artichoke Hearts Marinated in Oil. Snacks/Other: Strawberry Toppings, Super Premium French Vanilla Ice Cream, Coconut twix. more...
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3291 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 1 hour, Sitting - 13 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 78.4 lb a week
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