Weigh In record (no journal entry) for 15 September 2014
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186.3 lb
Lost so far: 5.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1982 kcal
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Fat: 88.80g | Prot: 138.29g | Carb: 170.38g.
Breakfast: Green Tea, Apples. Lunch: Mercola Miracle Whey, Hard-Boiled Egg, Flaxseed Seeds, Bob's Red Mill Hulled Hemp Seed, Blueberries, Spirulina Seaweed, Sunny Green Organic Spirulina, Whole Milk, Plain Yogurt. Dinner: Onions, Brown Rice, Bamboo Shoots, Mushrooms, Eggplant, Carrots, Garlic, Thai Green Curry, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Carrots, Boiled Egg. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Nice drop, everything counts :-)
15 Sep 14 by member: snezica
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15 Sep 14 by member: wakamiya
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