cryptick's Journal, 22 September 2015

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Weigh In record (no journal entry) for 22 September 2015

120.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2015:

478 kcal

Fat: 21.54g | Prot: 18.41g | Carb: 59.40g. Breakfast: Coffee with Cream and Sugar, Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...

1383 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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cryptick's Journal, 22 September 2015

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