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in ketosis this morning
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127.6 lb
Lost so far: 8.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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496 kcal
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Fat: 6.58g | Prot: 47.02g | Carb: 68.65g.
Breakfast: Apples. Lunch: Naturegg Simply Egg Whites, Asparagus, Salt, Wonder Wonder+ Enriched White Bread. Dinner: Yves Veggie Cuisine Veggie Chicken Burger, House Foods Tofu Shirataki Noodles, Broccoli. Snacks/Other: Jell-O No Sugar Added, Strawberries, Pepperidge Farm Goldfish. more...
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1539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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