Weigh In record (no journal entry) for 29 May 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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3393 kcal
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Fat: 136.74g | Prot: 153.91g | Carb: 378.84g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Beets , Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat) , 2% Fat Milk. Dinner: Chunky Salsa (Mild), Taquitos with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Coke Zero , Coca-Cola Classic (7.5 oz), Air Popped Popcorn. more...
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3503 kcal
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Activities & Exercise:
Sitting - 16 hours and 15 minutes, Desk Work - 1 hour, Driving - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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