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moemike
Journal
08 Aug 22
moemike's Journal, 08 August 2022
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Weigh In record (no journal entry) for 08 August 2022
190.6 lb
Lost so far:
0.6 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2022:
2265 kcal
Fat: 67.34g | Prot: 86.21g | Carb: 189.41g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Kroger Pork Rinds.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3360 kcal
Activities & Exercise:
Standing - 10 hours and 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
gaining 4.2 lb a week
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