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Fedtprocent 12,7
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2372 kcal
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Fat: 78.14g | Prot: 114.69g | Carb: 314.98g.
Breakfast: Yogurt, 0.1 %, Oats, Muesli (Dried Fruit and Nuts). Lunch: Ketchup, Sliced Ham (Extra Lean), Blue Cheese, Chicken Liver Pate (Canned), Rye Bread (Reduced Calorie). Dinner: Pineapple, Chocolate Sauce, Ice Cream, Butter, Whole Wheat Bread, Fat Free Sour Cream, Chicken Liver, Chicken Breast, Cabbage. Snacks/Other: Orange Juice, Bananas. more...
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3625 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.2 lb a week
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