Weigh In record (no journal entry) for 04 August 2009
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263.0 lb
Lost so far: 19.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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719 kcal
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Fat: 18.48g | Prot: 65.41g | Carb: 60.40g.
Breakfast: Lemonade Drink Mix, Chicken Stock, Cream of Wheat. Lunch: Assorted Fish Cake with Soup Base, Lemonade Drink Mix, Jell-O sugar free raspberry/orange, tofu firm, Pacific Natural Foods Organic creamy tomato. Dinner: Miso soup, Jell-O sugar free raspberry/orange, tofu firm, Ham & Gravy, Assorted Fish Cake with Soup Base. Snacks/Other: Caldo de Pollo - Chicken Bouillon, Bubbies, Super-Green Pro-96 Soy Protein. more...
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gaining 21.0 lb a week
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