Judyrose1997's Journal, 07 August 2022

152.3 lb Lost so far: 92.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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395 kcal

Fat: 31.75g | Prot: 16.50g | Carb: 11.00g.   Breakfast: Water, Kraft French Onion Dip, Water, Kroger Pork Rinds. Snacks/Other: Dairy Fresh Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts. more...

1749 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...