Weigh In record (no journal entry) for 13 September 2014
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236.5 lb
Lost so far: 18.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1639 kcal
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Fat: 52.19g | Prot: 89.14g | Carb: 226.38g.
Breakfast: Prairie Farms Dairy Small Curd Cottage Cheese, Luna Luna Bar - White Chocolate Macadamia, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Snacks/Other: Coffee, Coffee-Mate Hazelnut Creamer. more...
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losing 7.0 lb a week
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