Weigh In record (no journal entry) for 06 August 2022
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130.2 lb
Lost so far: 9.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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786 kcal
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Fat: 36.33g | Prot: 62.17g | Carb: 60.56g.
Breakfast: Great Value String Cheese . Lunch: Tamale with Chicken. Dinner: Roasted Potato (Fat Added in Cooking), Watermelon , Cooked Asparagus (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Famous Dave's Corn on The Cob. more...
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losing 7.0 lb a week
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Alisonb1976's weight history
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