Weigh In record (no journal entry) for 06 August 2022
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162.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1295 kcal
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Fat: 107.05g | Prot: 65.37g | Carb: 16.57g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sargento Classic Mexican 4 Cheese, Hellmann's Real Mayonnaise, Applegate Farms Natural Honey & Maple Turkey Breast, Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature Organic Eggs, Butter (Salted). Dinner: Mushrooms, Butter (Salted), Trader Joe's Classic Greek Salad, Stop & Shop Boneless Center Cut Pork Chops. more...
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steady weight
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