|
Another great weight loss day. 750 calories of exercise or so, plus multiple small meals to keep the body burning seems to have gotten me over the plateau and into a couple of days of good loss. Will continue till it stops working and keep trying to increase the exercise. Dinner out with friends on the agenda for tonight. must keep it under control, minimize the carbs, no alcohol, etc. It has been two weeks since the last glass of wine, chocolate, added sugar or salt.. Miss the wine and the chocolate but I know where they lead.. 180's not far away..
|
191.2 lb
Lost so far: 3.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2014:
|
2320 kcal
|
Fat: 82.49g | Prot: 157.44g | Carb: 221.42g.
Breakfast: Millet (Cooked), Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Lunch: Magerquark, fruit yogurt. Dinner: Italian Bread, Champagne, Baked or Broiled Haddock, Creme Brulee, Signature Cafe Parmesan Risotto, Lobster Bisque. Snacks/Other: Seitenbacher Protein-Riegel. more...
|
|
2378 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.9 lb a week
|