Weigh In record (no journal entry) for 05 August 2022
|
157.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1461 kcal
|
Fat: 118.28g | Prot: 65.15g | Carb: 47.70g.
Breakfast: Viva Naturals Organic MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Great Value Premium Sausage Patty, Land O'Lakes Salted Butter, Franz Keto White Bread, Great Value Shredded Mild Cheddar Cheese, Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Egg, Chick-fil-A Chick-fil-A Sauce, Crider Premium Chunk Chicken in Water. Snacks/Other: Lily's Dark Chocolate, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|