Weigh In record (no journal entry) for 05 August 2022
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131.2 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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870 kcal
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Fat: 47.50g | Prot: 49.25g | Carb: 63.50g.
Lunch: Wal-Mart Tilapia Fillets, Hiland Southwest Ranch Dip. Dinner: In-N-Out Double-Double Protein Style (No Spread), In-N-Out French Fries. more...
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losing 1.9 lb a week
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Alisonb1976's weight history
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