Weigh In record (no journal entry) for 12 September 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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916 kcal
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Fat: 23.80g | Prot: 49.71g | Carb: 141.33g.
Breakfast: Fiber One Protein Cereal Maple Brown Sugar, Coffee-Mate Italian Sweet Creme Creamer, Fiber One Original Cereal, Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Red Potatoes (Flesh and Skin), MusclePharm Combat Powder - Cookies 'N' Cream, Silk Almond Milk Protein + Fiber. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1851 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 10 minutes. more...
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gaining 2.4 lb a week
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