Weigh In record (no journal entry) for 04 August 2022
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158.9 lb
Lost so far: 28.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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884 kcal
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Fat: 69.41g | Prot: 30.27g | Carb: 32.35g.
Breakfast: True Value Heavy Whipping Cream, Viva Naturals Organic MCT Oil, Coffee, Harris Teeter Blueberries, Great Value 4% Cottage Cheese, Strawberries. Lunch: Parm Crisps Original, Ratio Coconut Almond Crunchy Bar, Blue Diamond Bold Salt 'n Vinegar Almonds, Trader Joe's Hass Avocado. more...
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gaining 0.0 lb a week
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