Weigh In record (no journal entry) for 12 September 2014
|
129.4 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2014:
|
590 kcal
|
Fat: 18.80g | Prot: 48.00g | Carb: 71.85g.
Breakfast: Splenda No Calorie Sweetener, Herbal Tea, Dr. Bernstein Crunchy Cereal Chocolate Bar. Lunch: Veggie Burgers, Broccoli. Dinner: House Foods Tofu Shirataki Noodles, Cooked Spinach (from Fresh), Pepperidge Farm Goldfish. Snacks/Other: Jell-O No Sugar Added, Pepperidge Farm Goldfish, Jell-O No Sugar Added, Cantaloupe Melons. more...
|
|
1475 kcal
|
Activities & Exercise:
Shopping - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|