Weigh In record (no journal entry) for 12 September 2014
|
222.6 lb
Lost so far: 37.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
1458 kcal
|
Fat: 62.52g | Prot: 50.04g | Carb: 177.89g.
Breakfast: Nature Valley Breakfast Biscuits. Dinner: 14" Pepperoni Pizza. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdinkle's weight history
|